You probably all know that one person who is on a rapid weight loss journey of replacing meals with shakes, or the person who can’t enter or leave the gym without a shake in hand, but what’s the big deal about shakes? Firstly, there are many differing types of shakes that you can consume, all with slightly different purposes. For example, athletes use protein shakes to increase the protein (energy) that the body requires for the training schedule they have. Whilst I personal

Why do I still look Pregnant? That Post Belly Pooch maybe Diastasis Recti. It's very common among pregnant woman . About two-thirds of pregnant women have it. Having more than one child makes this condition more likely especially if they're close in age. Your also more likely to get it if you're over 35 when pregnant or are carrying a heavy baby or carrying multiple babies. Pregnancy, along with wrong advice on exercise whilst pregnant like crunches and lifting heavy weights,

There are many people who suffer from thyroid disorders, the most common being an under active thyroid which then causes weight gain, unstable moods and even insomnia. The thyroid is a gland that makes then secretes three hormones into the bloodstream which in turn increases your metabolic rate. Your metabolic rate is simply how quickly the cells in your body uses the energy stored in them. When you have an under active thyroid your metabolic rate slows significantly resultin

Pelvic floors support the very base of the torso. If your pelvic floors are weak the pelvis is weak, this weakness means that our spine is not steaming from a stable strong base, and seeing as there is not one move or exercise that does not involve the back (the weaker place) it doesn't take a rocket scientist to figure out how important it is to strength the pelvic floors for both women and men. The pelvic floors are directly responsible for the amount of sensation a women