A lot of people don’t understand the importance of breakfast and its role for your body. Eating breakfast not only kick starts you metabolism, it’s the first fuel the body has received since the previous evening. Throughout the night, your body works really hard on building your immunity system and recovering your muscular and nervous systems from the previous day’s stresses. Upon waking, you will generally be quite dehydrated and your glucose levels are low. By eating bre

Summers coming its time to enjoy the outdoors, especially if you have your own pool or access to a community pool. Water exercise opens up new opportunity for people of all ages and varying levels of fitness, the forgiving water environment is effective and enjoyable. Benefits of water on your body: 1. Water supports 90% of the body's weight, reducing impact and increasing flexibility. 2. Due to the support of water, exercising in water is low impact and can greatly reduce in